- Maverick Momma Newsletter
- Posts
- Self-Care That Doesn’t Take Hours or Extra Money
Self-Care That Doesn’t Take Hours or Extra Money
Little habits that make a big impact on your sanity
Kiera Jacobs
June 19, 2025
Hey Momma, We know that being the primary provider and caregiver can often leave little-to-no room for you. It’s easy to put your needs on the back burner, but remember—taking care of yourself helps you show up even better for your children. Let’s dive into some simple, budget-friendly self-care routines to help you recharge, even on the busiest of days. |  |
We’re Neglecting Personal Needs Due to Lack of Time or Energy
Between managing work, household responsibilities, and parenting, self-care often feels like a luxury. The truth is, it’s a necessity. But finding time and money for it can seem impossible. What if we told you that effective self-care doesn’t require hours or expensive spa treatments?
10-Minute Self-Care Routines and Low-Cost Pampering Ideas
Here’s how you can practice self-care in small, manageable ways:
Morning Boost
Gratitude Journaling: Spend 5-10 minutes writing down three things you’re grateful for. It sets a positive tone for the day.
Stretch It Out: A quick morning stretch can energize your body and mind.
 |  |
Mid-Day Recharge
Tea or Coffee Break: Take 10 minutes with your favorite tea or coffee, a couple of songs off your favorite playlist and no distractions.
Guided Meditation: Apps like Insight Timer or YouTube have free, quick meditations to calm your mind.
Evening Wind-Down
DIY Spa Night: Use items you already have, like sugar for a scrub or coconut oil as a moisturizer. Light a candle and enjoy a few moments of relaxation.
Unplug & Read: Swap screen time for a chapter of a book you’ve been meaning to read.
Involve Your Kids
Family Dance Party: Turn on your favorite tunes and dance it out for a fun and uplifting break.
Creative Time: Coloring or crafting with your kids can be therapeutic for you too.
Reply