How to Balance Work, Kids & “Me Time” Without Burning Out

Smart, simple strategies for your real life

Author

Kiera Jacobs
May 22, 2025

Hey Momma,

Does it feel like there are never enough hours in the day? Between work, parenting, and trying to find a moment to yourself, life can feel like an endless balancing act. The truth is, you’re not alone in this—and there are practical ways to regain control of your time and reduce the overwhelm.

Overwhelm from Juggling Multiple Roles

Being the sole financial provider and primary caregiver is a heavy load to carry. The demands of work, school activities, household chores, and everything in between can leave you exhausted and with little time for yourself. It’s easy to feel stretched thin, wondering if there’s any way to manage it all effectively.

Time-Blocking Strategy

Time-blocking is a simple yet powerful tool to help you organize your day, focus on priorities, and carve out moments for self-care. By assigning specific tasks to blocks of time, you can manage your responsibilities without feeling overwhelmed.

Identify Your Priorities

  • Non-Negotiables: Include work hours, school drop-offs, and essential errands.

  • Important But Flexible: Examples are meal prep, housework, and homework help.

  • Personal Time: Schedule moments for self-care, exercise, or relaxation—even 15 minutes counts!

Create Time Blocks

Break your day into manageable chunks. Here’s an example:

  • 6:30 AM – 8:00 AM: Morning routine (breakfast, get kids ready, quick household tidying).

  • 8:00 AM – 4:00 PM: Work hours (with scheduled breaks).

  • 4:30 PM – 6:30 PM: Evening routine (dinner prep, family time, homework).

  • 6:30 PM – 7:00 PM: Personal time (read, meditate, or relax).

  • 7:00 PM – 8:30 PM: Kids’ bedtime routine.

  • 8:30 PM – 9:30 PM: Self-care or passion project.

Be Flexible but Consistent

Life happens, and things don’t always go as planned. Use your schedule as a guide, not a strict rulebook. Adjust as needed and celebrate small wins—like squeezing in 10 minutes of yoga or prepping meals for the next day.

Tips to Make Time-Blocking Work for You

Use Tools You Already Have: A paper planner, Google Calendar, or a free scheduling app like Trello can help you stay organized.

Prep Ahead: Simplify mornings by laying out clothes and packing lunches the night before.

Batch Tasks: Group similar tasks (like answering emails or folding laundry) to save time.

Involve Your Kids: Turn chores into a family activity. Kids can help sort laundry or set the table.

Set Boundaries: Protect your personal time by letting others know when you’re unavailable.

Download Your Free Time-Blocking Template

I’ve created a customizable, downloadable schedule just for busy moms like you. Grab your copy of my FREE Time Blocking Schedule Template and start reclaiming your day.

You’re Doing Amazing!

Balancing work, parenting, and “me time” is no small task, but every step you take toward managing your time more effectively is a step toward a more balanced, fulfilling life. Remember, self-care isn’t selfish—it’s necessary for you to show up as the incredible mom you are.

Next Week’s Topic: “Debt-Free Journey — Practical Steps to Achieve Financial Freedom”

We Want to Hear From You!

How do you manage your time as a single mom? Share your tips with our community in the The Maverick Momma Facebook group! Let’s learn and grow together.

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