5 Healthy Meals You Can Make in 30 Minutes or Less

Quick, budget-friendly, and kid-approved

Author

Kiera Jacobs
April 24, 2025

Hey Momma,

We get it. Between work, parenting, and the million other things on your plate, finding time to prepare healthy meals can feel impossible. But you don’t have to do takeout every night—unless you want to. (And no judgement here cuz I get it!) I’m just presenting a few low-cost and easy options for your dinner repertoire. So, today we’re diving into a few quick and easy meal options to whip up quick during the week.

Not Enough Time (Or Creativity) for Nutritious Meals

Cooking healthy meals can feel like a luxury when you’re juggling life solo. The time to plan, shop, and cook isn’t always there. Add the rising cost of groceries, and it’s tempting to grab the fastest option, even if it’s not the healthiest.

But what if we told you that healthy meals can be quick, affordable, and kid-approved? Let’s break it down with simple recipes and smart grocery tips.

Quick and Easy Recipes

These are my go-to when I need I’ve been at my computer too long and need to get something on the stove FAST! My kids love these (well… not my son cuz he doesn’t like anything except chicken nuggets and smoothies…LOL).

Cheeseburger Pasta

- Ground beef or turkey
- Ketchup
- Pasta shells
- 1 can of diced tomatoes
- Shredded cheddar cheese to your desired level of cheesiness

Sloppy Joe Sliders

- Ground beef
- Sloppy Joe sauce
- Hawaiian rolls

Photo by hiddenvalley.com

Pizza Bagels

- Mini bagels
- Pizza sauce
- Shredded mozzarella
- Pepperoni slices

Cheesy Nacho Plates

- Tortilla chips
- Shredded cheddar
- Canned black beans or refried beans
- Salsa or sour cream (optional)

If you want my personal recipes for these, just comment the word “recipe” and I’ll create a special post with each of these recipes.

Smart Grocery Shopping Tips

Plan Ahead

Write a weekly meal plan and grocery list. Stick to it to avoid impulse buys.

Buy in Bulk

Stock up on pantry staples like rice, pasta, and canned goods when they’re on sale.

Use Store Brands

Generic products are often made by the same factory as the name brands - and they cost less!

Shop Sales

Most local grocery stores have apps to shop on so check them out for weekly deals and coupons! Also check out apps like Flipp for local deals.

Prep in Advance: Wash and chop veggies as soon as you get home from the store. If you stay ready, you don’t have to get ready! And you can even get your kids in on the work! Amazon has kid safe, ceramic knives that you can purchase so your little ones can help you chop! (Just not onions though).

You’ve Got This!

Healthy eating doesn’t have to be hard or expensive. These quick meals and smart shopping tips are here to make life easier for you and healthier for your family.

What’s Next?

Next week, we’ll share: "Fun Free/Low Cost Activities for Kids"

We Want to Hear From You!

Which recipe are you excited to try first? Reply to this email or share your cooking success in our Facebook group “The Maverick Mommas”. Let’s inspire each other!

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